Beginner-Foundation: Off-ice ladder drills for reactivity and agility class
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12m
Purpose: Build your agility and reaction time with these follow along ladder exercises. It's important for skaters to practice agility and reaction time so that they can improve their quickness and coordination into their on ice skills.
Focus: Agility, reactivity, quick twitch, coordination, timing and rhythm, body awareness, foot placement, skating quality.
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