Beginner-Foundation: Off-ice 1/2 & 1 turn max rotation introduction tutorial
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14m
Purpose: This video introduces 1/2 and 1 turns in stationary rotation skills, starting with double leg stationary two foot landings both directions, and then moving into landing on one foot.
Focus: Max rotation, basic technique, arm position, head position, vertical height, landing, air position, alignment, ankle stability, eagle position, spatial awareness.
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