All levels: Healthy and easy no bake oatmeal energy bar tutorial
Recently Added
•
9m 59s
Purpose: This video teaches skaters how to make no bake oatmeal energy bars for a quick and easy snack to grab on the go.
Focus: Nutrition, healthy snacks, refueling, healthy fats, recipe, no-bake.
Up Next in Recently Added
-
Advanced-Elite: Lutz strength & stabi...
Purpose: This mini classes leads skaters through a series of exercises to help improve their lutz jump
Focus: Lutz reach back, lutz picking, stability, control, strength, arm position, glute strength, ankle stability
-
All levels: How coaches and parents c...
Purpose: This video addresses how coaches and parents can help support skaters with their mindset and mental training before and after competitions.
Focus: Coaching, skater support, mental support, negative thoughts, reframing, control, performance goals
-
Beginner-Foundation: Off-ice clockwis...
Purpose: This video teaches the basic technique for an off-ice lutz in a clockwise direction. All the lutz phases are explained--entrance, entry, picking & take-off, follow-through, air position, and landing.
Focus: Basic technique, jump phases, lutz entrance, lutz entry, lutz picking, lutz tak...
