GET 10% OFF YOUR FIRST MONTH!

Limited time - use promo code: FLEDINSM10 at checkout

Live stream preview

Watch this video and more on FLEXAFIT EDGE

Watch this video and more on FLEXAFIT EDGE

Subscribe Learn more

Already subscribed? Sign in

Foundation: On-ice introductory flip jump tutorial

Recently Added • 8m 48s

Up Next in Recently Added

  • Beginner-Elite: Healthy snacks for fi...

    Overview:
    0:10 Hard-boiled eggs
    0:40 Introduction to overnight oats
    1:00 Set-up
    1:02 Liquid choices
    1:20 Add 1-cup of liquid (milk or yogurt)
    2:15 Oats (1/2 cup)
    3:02 Chia seeds (~ tablespoon)
    3:20 Mix/stir
    4:00 Options for add-ins
    5:00 Chopping dates
    6:08 Benefits of overnight oats
    6:46 Apples a...

  • All levels: What are nerves and how c...

    Purpose:
    0:15 Let talk about coping with nerves
    0:35 Why nerves are a good thing
    0:55 What is the biggest misconception about nerves
    1:15 What happens when nerve are not controleld correctly
    1:45 How to control our nerves
    2:15 What is the first thing that we need to do
    3:10 Identify physical s...

  • Advanced-Elite: Hip injury prevention...

    Purpose: This video address hip injuries in figure skaters and ways that skaters can be pro-active to avoid sidelining hip injuries.

    Focus: Hip injury prevention, hip mobility, hip stability, soft tissue work, myofascial release, hip range of motion, hip flexor strength, glute strength, joint m...