Foundation-Advanced: Russian twist overview and progressions tutorial
Recently Added
•
5m 0s
Purpose: This video tutorial introduces skaters to the Russian twist exercise, what it is, why it's helpful, proper form, and beginner to advanced progressions of this exercise.
Focus: Obliques, twist, spinal rotation, injury prevention, rotation, core strength
Up Next in Recently Added
-
Advanced: 10 minute full body balance...
Purpose: This workout is a stability workout starting with 6 exercises with a 30 second hold, followed by 3 exercises with 10 reps each. The workout starts and finishes a 1 minute plank.
For this workout, you need a raised surface as well as a bosu ball. If you don't have a bosu, you can substi...
-
Beginner-Foundation: Introduction to ...
Purpose: 0:15 Focus of the lesson
0:25 Different kinds of spirals
0:45 Where to keep our weight in a forward spiral
1:20 Dynamic stretches
2:50 Basic form of the spiral
3:45 First common mistake
4:15 Second common mistake
5:00 Strengthening exercises
7:00 Final exercise
Focus: Weight plac... -
Paolah_DBOX-ID_idL5cXHUecn-AAAAAAAAAN...
