GET 10% OFF YOUR FIRST MONTH!

Limited time - use promo code: FLEDINSM10 at checkout

Live stream preview

Watch this video and more on FLEXAFIT EDGE

Watch this video and more on FLEXAFIT EDGE

Subscribe Learn more

Already subscribed? Sign in

Beginner-Foundation: Off-ice introduction to toe-loop tutorial

Recently Added • 11m

Up Next in Recently Added

  • All levels: Healthy and easy no bake ...

    Purpose: This video teaches skaters how to make no bake oatmeal energy bars for a quick and easy snack to grab on the go.

    Focus: Nutrition, healthy snacks, refueling, healthy fats, recipe, no-bake.

  • Deep hip strengthening for figure ska...

    Purpose: This video explains why figure skaters need to focus on training and strengthening their deep hip muscles.

    Focus: Hip strength, injury prevention, internal hip rotation, overuse injuries, TFL, gluteus Medius, gluteus maximus, hip flexors, muscle activation

  • Beginner-Foundation: 6 minute full lo...

    Purpose: This workout is a great lower body workout for beginners.

    There are 5 exercises that are done for 8 reps on each side. There are two sets in this workout.
    To increase the difficulty, add in hand weights or ankle weights.

    Focus: Lower body strength, glute strength, quad strength, ha...