Foundation-Advanced: Off-ice post-training or post-workout flexibilty cool-down
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9m 44s
Purpose: This video takes skaters through a mini cool-down flexibility and mobility sequence with an emphasis on the front splits.
Focus: Flexibility, mobility, lower body flexibility, hamstring flexibility, hip flexor flexibility, forward splits, cool-down.
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In this video, Signe breaks down the basic concepts for the toe loop into eight steps.
Pre-requisite: Inside three turn on the circle with the free leg extended on entrance and exit.
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