Live stream preview
Foundation-Advanced: Off-ice post-training or post-workout flexibilty cool-down
Recently Added
•
9m 44s
Purpose: This video takes skaters through a mini cool-down flexibility and mobility sequence with an emphasis on the front splits.
Focus: Flexibility, mobility, lower body flexibility, hamstring flexibility, hip flexor flexibility, forward splits, cool-down.
Cast
Up Next in Recently Added
-
bloque espanol_2_DBOX-ID_idL5cXHUecn-...
-
Beginner-Advanced: Shoulder flexibili...
Purpose:
0:05 Shoulder Stretches
0:10 Stretch #1
1:10 Stretch #2
2:45 Strech #3
4:00 Stretch #4
5:05 Stretch #5
6:00 Stretch #6
Focus: Shoulder stretches, y-stand, Biellmann, donut spin, catch foot, upper body flexibility" -
Foundation-Elite: Y-stand, Y-stand ti...
Purpose: Learn how to do a y-stand off-ice for on ice choreography or for a y-spin, and then try a more advanced version of a y-stand tilt and a tilt kick.
Focus: Dance combinations, flexibility, choreography, choreographic sequence, pcs
