Foundation-Advanced: Off-ice post-training or post-workout flexibilty cool-down
Recently Added
•
9m 44s
Purpose: This video takes skaters through a mini cool-down flexibility and mobility sequence with an emphasis on the front splits.
Focus: Flexibility, mobility, lower body flexibility, hamstring flexibility, hip flexor flexibility, forward splits, cool-down.
Up Next in Recently Added
-
Recognizing and correcting a sway bac...
Purpose: This video explains what a sway back is, why its important to recognize and prevent or correct it.
Focus: Sway back, pelvic tilt, core activation, posture, injury prevention, back injury prevention, Pilates, ballet, stroking position
-
Beginner-Foundation: Introduction to ...
Purpose: This video introduces the hollow body hold exercise, what it is and its benefits, and key technique aspects to remember when doing this exercise. The trainer also shows some progressions and variations to do with this exercise.
Focus: Basic technique, deep abdominal muscles, lower back...
-
Foundation: On-ice introductory flip...
In this video, Signe introduces a flip jump to skaters who are just starting to learn it. She shows how to work on the jump from a standstill, so that skaters can really work on the mechanics of the entry, the the picking, the take-off, and the follow through. After working on these skills and bu...
