Foundation-Advanced: Off-ice post-training or post-workout flexibilty cool-down
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9m 44s
Purpose: This video takes skaters through a mini cool-down flexibility and mobility sequence with an emphasis on the front splits.
Focus: Flexibility, mobility, lower body flexibility, hamstring flexibility, hip flexor flexibility, forward splits, cool-down.
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Foundation: Introduction to burpees t...
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Purpose: This video explains why ankle strengthening is so important for figure skaters, especially when they are doing off-ice training.
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