Beginner-Foundation: Off-ice 1/4 turn max rotation introduction tutorial
Recently Added
•
9m 48s
Purpose: This video introduces basic jump rotation technique from two foot 1/4 turns landing on two feet. It is essential that skaters learn how to rotate on the spot because it helps their axis and alignment in the air, their body awareness and vertical height.
Focus: Basic technique, upper body position, arm position, head position, foot position, air position, axis and alignment, arm variation.
Up Next in Recently Added
-
Foundation: On-ice introductory loop ...
In this video, Signe breaks down the loop jump for skaters who are just starting to learn it.
Pre-requisite: Back scratch spin
The entry Signe recommends is the forward inside three turn, which is the most common way to begin to learn it.
Signe emphasizes the importance of having the arms co...
-
All levels: Healthy and easy no bake ...
Purpose: This video teaches skaters how to make no bake oatmeal energy bars for a quick and easy snack to grab on the go.
Focus: Nutrition, healthy snacks, refueling, healthy fats, recipe, no-bake.
-
bloque espanol_2_DBOX-ID_idL5cXHUecn-...