Beginner-Foundation: Off-ice 1/4 turn max rotation introduction tutorial
Recently Added
•
9m 48s
Purpose: This video introduces basic jump rotation technique from two foot 1/4 turns landing on two feet. It is essential that skaters learn how to rotate on the spot because it helps their axis and alignment in the air, their body awareness and vertical height.
Focus: Basic technique, upper body position, arm position, head position, foot position, air position, axis and alignment, arm variation.
Up Next in Recently Added
-
Beginner-Advanced: Shoulder and arm m...
Purpose: This video leads skaters through a sequence of shoulder stretches. Shoulder flexibilty and mobility is important for general injury prevention as well as several flexibilty and spin skills such as y-stand, biellmann, catch foot camel.
Focus: Shoulder mobility, shoulder rotation, tricep...
-
Foundation: Off-ice forward inside th...
Purpose: This video teaches how to do a forward inside three turn step forward crossover sequence. It breaks down timing of the sequence and body position.
Focus: Upper body position, arm position, foot placement, lobes, timing
-
All levels: What are nerves and how c...
Purpose:
0:15 Let talk about coping with nerves
0:35 Why nerves are a good thing
0:55 What is the biggest misconception about nerves
1:15 What happens when nerve are not controleld correctly
1:45 How to control our nerves
2:15 What is the first thing that we need to do
3:10 Identify physical s...
