Advanced: 10 minute full body balance & stability workout
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10m
Purpose: This workout is a stability workout starting with 6 exercises with a 30 second hold, followed by 3 exercises with 10 reps each. The workout starts and finishes a 1 minute plank.
For this workout, you need a raised surface as well as a bosu ball. If you don't have a bosu, you can substitute in a balance pad or simply do the exercise on the ground.
Focus: Stability, balance, core strength, injury prevention, deep core muscles.
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