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Advanced: Off-ice Ina Bauer demonstration

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  • Foundation: Off-ice forward outside t...

    Overview:
    0:00 Learn how to do the three turn sequence off-ice
    0:15 Learn how to do a outside three turn
    3:20 Focus on the placement of the arm
    3:40 Exercise for the rhythm of the arm and the knees
    4:25 Walk through the outside three turn sequence
    5:15 walk through with focus on the recheck ...

  • Foundation-Elite: Supine single leg h...

    Purpose: This lying down hamstring stretch is a good way to work on deep hamstring flexibilty in one leg at a time. Skaters should work to keep their shoulders and hips pressed into the ground evenly on this stretch so they aren't rotating or compensating to try to pull the leg closer.

    Focus: H...

  • Advanced-Elite: Off-ice core strength...

    Purpose: This video is a great follow-along cool-down routine with a strength aspect. After an intense training session, skaters can bring down their heart rate slowly and build some isometric stability strength and release body tension with this routine.

    Focus: Cool-down, recovery, lower heart...