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Advanced: Off-ice Ina Bauer demonstration

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    Purpose: Skaters can improve their quick twitch firing on their jump take-offs by doing hip twists. This helps the skater learn how to generate vertical height and then rotation through their hips rather than the upper body. This variation also helps skaters practice quickly getting into a tight ...

  • Foundation-Elite: How to build consis...

    Purpose:
    0:20 Let talk about consistent performance in competition
    0:50 Where does consistancy start
    2:10 Strategy to build consistency
    3:30 How to created a mind map
    4:20 Important factors
    6:15 When to create a mind map

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  • Foundation: Off-ice forward chasse de...

    Purpose: This demonstration shows a forward chasse, which is a a stroke followed by a lifting of the foot after stepping down on the new foot

    Focus: Basic technique, foot position, proper edges