Live stream preview

Watch this video and more on FLEXAFIT EDGE

Watch this video and more on FLEXAFIT EDGE

Subscribe Learn more

Already subscribed? Sign in

Foundation-Elite: How to build consistency for better competition results

Recently Added • 7m 51s

Up Next in Recently Added

  • Foundation: Off-ice forward chasse de...

    Purpose: This demonstration shows a forward chasse, which is a a stroke followed by a lifting of the foot after stepping down on the new foot

    Focus: Basic technique, foot position, proper edges

  • Beginner: On-ice bunny hops on a stra...

    Level: Beginner
    Base exercise: Bunny hop
    Variation: Continuous bunny hops down a line
    Purpose: This drill helps skaters feel the forward vertical height take-off of a waltz jump. Doing continous bunny hops down the line with a focus on lifting the free foot through helps skaters begin to build th...

  • Advanced: On-ice walley entrance to ...

    Level: Advanced
    Exercise style: Axel
    Key exercises: Walley entrance
    Purpose: If skaters are able to do high quality walleys, doing a walley into an axel entrance can help skaters gain more flow off the back outside edge entrance into the step forward
    Focus: Entrance, variation, difficult entrance...