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Foundation-Elite: How to build consistency for better competition results

Recently Added • 7m 51s

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  • Foundation: On ice back spin cross po...

    Level: Foundation
    Base exercise: Back spin to H position
    Variation: Back spin cross position before the H position into loop jump exit
    Purpose: This is a key, bread and butter drill to help skaters with their axis and air position, alignment, and loop jump. Skaters need to develop the control...

  • Foundation: Off-ice axel take-off to ...

    Purpose: This exercise starts by skaters setting their hips so that they are leading with their take-off side on the axel. From that position, they then move through the axel take-off to the axel follow through and air position to build muscle memory.

    Focus: Alignment, basic technique, skating ...

  • Foundation: Off-ice stationary loop l...

    Purpose: This drill helps skaters work on a quick snap into their air position on a loop take-off, vertical height on the take-off, rotation, and control of landings so that they can do it continuously.
    Focus: Loop take-off, Vertical height, tight air position, upper body control, jump combinations