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Foundation: Off-ice forward chasse demonstration

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  • Beginner: On-ice bunny hops on a stra...

    Level: Beginner
    Base exercise: Bunny hop
    Variation: Continuous bunny hops down a line
    Purpose: This drill helps skaters feel the forward vertical height take-off of a waltz jump. Doing continous bunny hops down the line with a focus on lifting the free foot through helps skaters begin to build th...

  • Advanced: On-ice walley entrance to ...

    Level: Advanced
    Exercise style: Axel
    Key exercises: Walley entrance
    Purpose: If skaters are able to do high quality walleys, doing a walley into an axel entrance can help skaters gain more flow off the back outside edge entrance into the step forward
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  • Advanced-Elite: Periodization pre-sea...

    Purpose: This mini educational video talks about periodization between pre-season and in-season training, and what that means practically for skaters' training sessions on and off the ice.

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