Foundation: Off-ice counterclockwise hip twists drill
Recently Added
•
14s
Purpose: Skaters can improve their quick twitch firing on their jump take-offs by doing hip twists. This helps the skater learn how to generate vertical height and then rotation through their hips rather than the upper body. This variation also helps skaters practice quickly getting into a tight air position.
Focus: Quick twitch, vertical height, tight air position
Up Next in Recently Added
-
Foundation-Elite: How to build consis...
Purpose:
0:20 Let talk about consistent performance in competition
0:50 Where does consistancy start
2:10 Strategy to build consistency
3:30 How to created a mind map
4:20 Important factors
6:15 When to create a mind mapFocus: Consistency, athletic performance, nerves, mind map, competiti...
-
Foundation: Off-ice forward chasse de...
Purpose: This demonstration shows a forward chasse, which is a a stroke followed by a lifting of the foot after stepping down on the new foot
Focus: Basic technique, foot position, proper edges
-
Beginner: On-ice bunny hops on a stra...
Level: Beginner
Base exercise: Bunny hop
Variation: Continuous bunny hops down a line
Purpose: This drill helps skaters feel the forward vertical height take-off of a waltz jump. Doing continous bunny hops down the line with a focus on lifting the free foot through helps skaters begin to build th...
