Advanced: Rotation side arm technique with resistance band demonstration
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11s
Level: Advanced Base exercise: Entry to air position arm walk through Variation: Resistance band in landing side arm. Purpose: This exercise helps skaters practice using their arms with proper alignment, timing, and strength in their jumps. The resistance band in the rotation side or forward arm helps skaters feel how to pull the arm back while keeping the elbow narrow when moving into air position. Associated skating elements: Air position, max rotation, loop jump. Rotational direction demonstrated: Counterclockwise Equipment: Resistance band
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