Figure Skater Body- Axel Workout
Recently Added
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8m 52s
This AXEL-inspired workout is designed to tone and strengthen the hips and hamstrings using powerful Axel-type movement patterns. Through controlled single-leg work, band resistance, and extension-based drills, you’ll activate the glutes, sculpt the back of the legs, and build the stability needed for lift and control.
Feel the takeoff position. Train the drive. Strengthen the line.
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