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beginner plyo 1
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8m 47s
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Periodization and planning your figur...
Purpose: This video introduces what periodization is, and explains how to use the concept of seasons to help skaters achieve their skating goals.
Focus: Periodization, goal setting, injury prevention, athletic performance, pre-season, in-season, post-season, off-season
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Beginner-Foundation: Off-ice ladder d...
Purpose: Build your agility and reaction time with these follow along ladder exercises. It's important for skaters to practice agility and reaction time so that they can improve their quickness and coordination into their on ice skills.
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