beginner plyo 1
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8m 47s
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Beginner: On-ice introductory waltz j...
When skaters first learn a waltz jump, it can be easy to start by learning a swingy, uncontrolled technique that is hard to unlearn when they want to improve their waltz jump or learn an axel. In this video, Signe shows how the waltz jump can be broken down into six progressions even from when sk...
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Deep hip strengthening for figure ska...
Purpose: This video explains why figure skaters need to focus on training and strengthening their deep hip muscles.
Focus: Hip strength, injury prevention, internal hip rotation, overuse injuries, TFL, gluteus Medius, gluteus maximus, hip flexors, muscle activation
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Beginner-Foundation: Upper body and c...
"Purpose: This is a short workout that targets the core and the upper body.
Format: 3 sets, 4 exercises
Equipment: Hand weights
Focus: Full body strength, core strength, bicep strength, triceps strength, abdominal strength, deep core strength"
