Foundation: Off-ice lutz phases and common mistakes tutorial
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6m 45s
Purpose: This video introduces an off-ice Lutz and breaks down the different phases so skaters can really understand the jump all the way throughout from the entrance into the landing. It also covers most common mistakes and why they happen.
Focus: Basic technique, Lutz entry, Lutz picking, Lutz take-off, Lutz follow-through, common mistake, flutz, edge change, edge quality.
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