Foundation: Off-ice lutz phases and common mistakes tutorial
Recently Added
•
6m 45s
Purpose: This video introduces an off-ice Lutz and breaks down the different phases so skaters can really understand the jump all the way throughout from the entrance into the landing. It also covers most common mistakes and why they happen.
Focus: Basic technique, Lutz entry, Lutz picking, Lutz take-off, Lutz follow-through, common mistake, flutz, edge change, edge quality.
Up Next in Recently Added
-
Periodization and planning your figur...
Purpose: This video introduces what periodization is, and explains how to use the concept of seasons to help skaters achieve their skating goals.
Focus: Periodization, goal setting, injury prevention, athletic performance, pre-season, in-season, post-season, off-season
-
Beginner-Advanced: Shoulder and arm m...
Purpose: This video leads skaters through a sequence of shoulder stretches. Shoulder flexibilty and mobility is important for general injury prevention as well as several flexibilty and spin skills such as y-stand, biellmann, catch foot camel.
Focus: Shoulder mobility, shoulder rotation, tricep...
-
Beginner-Foundation: Off-ice ladder d...
Purpose: Build your agility and reaction time with these follow along ladder exercises. It's important for skaters to practice agility and reaction time so that they can improve their quickness and coordination into their on ice skills.
Focus: Agility, reactivity, quick twitch, coordination, ti...
