Advanced-Elite: Steps and strategies to help athletes grow their confidence
Recently Added
•
7m 31s
Purpose: 0:10 How to built confidence
0:45 Step out of your confort zone
2:05 Let talk about the fear wall
3:20 What are the benifits when we bust through the wall of fear
4:35 Let talk about the worksheet to expand our comfort zone
5:35 Sugestion to step out of our confort zone
6:45 Review after stepping out of our comfort zone
Focus: Building confidence, expand our comfort zone, mental training, mental flexibility
Up Next in Recently Added
-
Foundation-Advanced: Russian twist ov...
Purpose: This video tutorial introduces skaters to the Russian twist exercise, what it is, why it's helpful, proper form, and beginner to advanced progressions of this exercise.
Focus: Obliques, twist, spinal rotation, injury prevention, rotation, core strength
-
Beginner-Foundation: Off-ice introduc...
Purpose: In this video, Signe introduces an off-ice waltz jump for figure skaters into distinct steps so that they can really practice good technique and muscle memory throughout the jump. Practicing jumps off ice is key for skaters to get consistently high quality jumps on the ice.
Focus: Basi...
-
Foundation-Advanced: Off-ice how to m...
Purpose: 0:14 Introduction + defining swinging
1:09 Axel entrance edge explanation and exercise
1:20 Skating side lead
1:40 Why practicing stability and alignment during take-off is necessary
2:41 Common mistakes stepping into axel edge
3:30 Exercise for keeping a narrow follow-through
4:40 Follo...
