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Watch this video and more on JUMP AND TRAIN WITH SIGNE

Watch this video and more on JUMP AND TRAIN WITH SIGNE

Best Sport Specific Exercises for Skaters - Strength & Conditioning

FLEXAFIT®- Figure Skater Fitness On Demand • 18m

Up Next in FLEXAFIT®- Figure Skater Fitness On Demand

  • FLEXAFIT Cool Down

    Cooling down after skating is great for injury prevention. It helps increase the range of motion as well as improve flexibility.

    Follow along FLEXAFIT founder Signe Ronka for 10 minutes of cool down stretching! This workout is easy to follow and will go by fast, so stick with it!

  • FLEXAFIT Intro to Twist Jumps

  • FLEXAFIT 10-minute Warm Up

    Warming up is very important for figure skaters as it helps initiate blood flow to the muscles and prevent injuries. Includes series of warm up drills that can be included in your training as well as before you skate and compete.

    We will be doing various stationary warm up drills. If you have mo...