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Watch FLEXAFIT Cool Down

Watch FLEXAFIT Cool Down

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Up Next in FLEXAFIT® Jump and Train with Signe On Demand

  • FLEXAFIT Intro to Twist Jumps

  • FLEXAFIT 10-minute Warm Up

    Warming up is very important for figure skaters as it helps initiate blood flow to the muscles and prevent injuries. Includes series of warm up drills that can be included in your training as well as before you skate and compete.

    We will be doing various stationary warm up drills. If you have mo...

  • Axel Jumps Exercises

    Axel take off rows
    Axel hip extension exercise
    Axel follow through with box
    Axel walk though