TRAIN WITH SIGNE

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FLEXAFIT 10-minute Warm Up

FLEXAFIT® Jump and Train with Signe, On Demand • G

Warming up is very important for figure skaters as it helps initiate blood flow to the muscles and prevent injuries. Includes series of warm up drills that can be included in your training as well as before you skate and compete.

We will be doing various stationary warm up drills. If you have more space, all of these can be done moving across the floor.

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