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Watch FLEXAFIT 10-minute Warm Up

Watch FLEXAFIT 10-minute Warm Up

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Up Next in FLEXAFIT® Jump and Train with Signe On Demand

  • Axel Jumps Exercises

    Axel take off rows
    Axel hip extension exercise
    Axel follow through with box
    Axel walk though

  • Jump Basics - Half and Full Turn

    Step by step to half and full turn jumps on the floor

  • AXEL Band Exercises

    This circuit will help improve your strength in the glutte medius, minimus and maximus muscles in order to help better align your take off and activate the muscles needed to perform a stable jump.