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Watch FLEXAFIT 10-minute Warm Up

Watch FLEXAFIT 10-minute Warm Up

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FLEXAFIT 10-minute Warm Up

FLEXAFIT® Jump and Train with Signe, On Demand • G

Warming up is very important for figure skaters as it helps initiate blood flow to the muscles and prevent injuries. Includes series of warm up drills that can be included in your training as well as before you skate and compete.

We will be doing various stationary warm up drills. If you have more space, all of these can be done moving across the floor.

Up Next in FLEXAFIT® Jump and Train with Signe, On Demand

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    Axel take off rows
    Axel hip extension exercise
    Axel follow through with box
    Axel walk though

  • Jump Basics - Half and Full Turn
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    Step by step to half and full turn jumps on the floor

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    This circuit will help improve your strength in the glutte medius, minimus and maximus muscles in order to help better align your take off and activate the muscles needed to perform a stable jump.

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