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Jump Basics - Half and Full Turn

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Up Next in FLEXAFIT® Jump and Train with Signe, On Demand

  • Jump Basics - Half and Full Turn

    Step by step to half and full turn jumps on the floor

  • AXEL Band Exercises

    This circuit will help improve your strength in the glutte medius, minimus and maximus muscles in order to help better align your take off and activate the muscles needed to perform a stable jump.

  • Salchow Band Exercises

    This series features exercises to help train the muscles for the salchow jump, whether you are working on singles, doubles or triples. It is important to train the smaller muscle groups to help activate the positions properly.