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Jump Basics - Half and Full Turn

Step by step to half and full turn jumps on the floor

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Axel Jumps Exercises

FLEXAFIT® Jump and Train with Signe, On Demand • 2m 3s

Axel take off rows
Axel hip extension exercise
Axel follow through with box
Axel walk though

Up Next in FLEXAFIT® Jump and Train with Signe, On Demand

  • Jump Basics - Half and Full Turn
    14:12
    Jump Basics - Half and Full Turn

    Jump Basics - Half and Full Turn

    Step by step to half and full turn jumps on the floor

  • AXEL Band Exercises
    19:02
    AXEL Band Exercises

    AXEL Band Exercises

    This circuit will help improve your strength in the glutte medius, minimus and maximus muscles in order to help better align your take off and activate the muscles needed to perform a stable jump.

  • Salchow Band Exercises
    07:14
    Salchow Band Exercises

    Salchow Band Exercises

    This series features exercises to help train the muscles for the salchow jump, whether you are working on singles, doubles or triples. It is important to train the smaller muscle groups to help activate the positions properly.

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