Axel take off rows
Axel hip extension exercise
Axel follow through with box
Axel walk though
Step by step to half and full turn jumps on the floor
This circuit will help improve your strength in the glutte medius, minimus and maximus muscles in order to help better align your take off and activate the muscles needed to perform a stable jump.
This series features exercises to help train the muscles for the salchow jump, whether you are working on singles, doubles or triples. It is important to train the smaller muscle groups to help activate the positions properly.
