Salchow Band Exercises
FLEXAFIT® Jump and Train with Signe, On Demand
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7m 14s
This series features exercises to help train the muscles for the salchow jump, whether you are working on singles, doubles or triples. It is important to train the smaller muscle groups to help activate the positions properly.
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Figure Skating Off-Ice Jumps - Lutz
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The lutz jump is a complicated jump to complete on the floor.
When performing the lutz on the floor, it is important to maintain weight pressing into the gliding foot until the transfer to the picking foot for as long as possible. If pressure...
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JUMP BASICS- FLIP
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JUMP BASICS- LOOP
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