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Up Next in FLEXAFIT® Jump and Train with Signe On Demand
FLEXAFIT 10-minute Warm Up
Warming up is very important for figure skaters as it helps initiate blood flow to the muscles and prevent injuries. Includes series of warm up drills that can be included in your training as well as before you skate and compete.
We will be doing various stationary warm up drills. If you have mo...
Axel Jumps Exercises
Axel take off rows
Axel hip extension exercise
Axel follow through with box
Axel walk though
Jump Basics - Half and Full Turn
Step by step to half and full turn jumps on the floor