Warming up is very important for figure skaters as it helps initiate blood flow to the muscles and prevent injuries. Includes series of warm up drills that can be included in your training as well as before you skate and compete.
We will be doing various stationary warm up drills. If you have mo...
Axel take off rows
Axel hip extension exercise
Axel follow through with box
Axel walk though
Step by step to half and full turn jumps on the floor
