Live stream preview

Watch this video and more on FLEXAFIT®- Figure Skater Fitness

Watch this video and more on FLEXAFIT®- Figure Skater Fitness

Rent now Learn more

Already subscribed? Sign in

FLEXAFIT Intro to Twist Jumps

FLEXAFIT® Jump and Train with Signe, On Demand • 10m

Up Next in FLEXAFIT® Jump and Train with Signe, On Demand

  • FLEXAFIT 10-minute Warm Up

    Warming up is very important for figure skaters as it helps initiate blood flow to the muscles and prevent injuries. Includes series of warm up drills that can be included in your training as well as before you skate and compete.

    We will be doing various stationary warm up drills. If you have mo...

  • Axel Jumps Exercises

    Axel take off rows
    Axel hip extension exercise
    Axel follow through with box
    Axel walk though

  • Jump Basics - Half and Full Turn

    Step by step to half and full turn jumps on the floor