Purpose: Learn what SMART goals are and how you can apply them to your double axel journey.
Focus: Goal setting, motivation, specific, measurable, attainable, realistic, timing
Up Next in General
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Foundation-Elite: Building a support ...
Purpose: Signe and David Merson talk about what it means for an athlete to build a sports team around the athlete to help improve their sports performance.
Focus: Athletic support, physical therapist, sports team, injury prevention, recovery, functional screening, athletic training, time manage...
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All levels: 3 Critical Factors for on...
Purpose: Signe breaks down three critical factors to on-ice jump success in addition to technique. She discusses alignment and axis of rotation, mobility and range of motion of the joints, and strength and quickness.
Focus: Jump consistency, off-ice training, alignment, axis of rotation, mobili...
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Advanced-Elite: How pre-season differ...
Purpose: This video looks at how your training should differ between pre-season and in-season.
Focus: Pre-season, loading, in-season, injury prevention, optimal performance, competition preparation
