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Workouts

Beginner-Foundation: 10 minute isometric core strength workout

9m 52s

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  • Beginner-Foundation: In-season full b...

    Purpose: Follow along with Sarah with this conditionining workout as she starts with three exercises of ten reps each as a AMRAP workout--as many sets as possible.

    She follows it with a circuit with a set of exercises for the full body.

    This is a great in-season workout to maintain good condi...

  • Foundation-Advanced: 10 minute skater...

    Purpose: Follow along in this 10 minute balance class with Sarah to work on your control and stability to improve your on-ice control.

    This also could be used as a great off-ice balance warm-up before training.

    Focus: Balance, stability, injury prevention, stabilizer muscles, skater specific ...

  • Advanced-Elite: 15 minute deep stabil...

    Purpose: Grab a resistance band and follow-along with Sarah for this 15 minute resistance band workout. This workout is a great full body deep stabilizer muscle workout.

    Use a heavier resistance band for more of a challenge, but make sure you can maintain your form throughout!
    Focus: Core stren...