Purpose: Grab a resistance band and follow-along with Sarah for this 15 minute resistance band workout. This workout is a great full body deep stabilizer muscle workout.
Use a heavier resistance band for more of a challenge, but make sure you can maintain your form throughout!
Focus: Core strength, stabilizer muscles, injury prevention, hip strength, glute strength.
Up Next in Adults
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Advanced: 10 minute full body balance...
Purpose: This workout is a stability workout starting with 6 exercises with a 30 second hold, followed by 3 exercises with 10 reps each. The workout starts and finishes a 1 minute plank.
For this workout, you need a raised surface as well as a bosu ball. If you don't have a bosu, you can substi...
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Beginner-Foundation: Arm and shoulder...
Purpose: This workout is an upper body and arm circuit of 4 exercises, 1 minute on 10 seconds off, with two sets.
To make this workout more challenging, use small hand weights with each of the exercises.
Focus: Upper body strength, arm strength, shoulder strength, shoulder injury prevention,...
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Beginner-Foundation: 6 minute full lo...
Purpose: This workout is a great lower body workout for beginners.
There are 5 exercises that are done for 8 reps on each side. There are two sets in this workout.
To increase the difficulty, add in hand weights or ankle weights.Focus: Lower body strength, glute strength, quad strength, ha...
