Purpose: Follow along with Sarah with this conditionining workout as she starts with three exercises of ten reps each as a AMRAP workout--as many sets as possible.
She follows it with a circuit with a set of exercises for the full body.
This is a great in-season workout to maintain good conditioning for your program run throughs!
For this workout, you will need hand weights.
Focus: AMRAP, conditioning, cardio, anerobic cardio, program conditioning, endurance, competition performance, explosive power, full body strength, upper body strength, core strength, lower body strength, in-season workout.
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Foundation-Advanced: 10 minute skater...
Purpose: Follow along in this 10 minute balance class with Sarah to work on your control and stability to improve your on-ice control.
This also could be used as a great off-ice balance warm-up before training.
Focus: Balance, stability, injury prevention, stabilizer muscles, skater specific ...
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Advanced-Elite: 15 minute deep stabil...
Purpose: Grab a resistance band and follow-along with Sarah for this 15 minute resistance band workout. This workout is a great full body deep stabilizer muscle workout.
Use a heavier resistance band for more of a challenge, but make sure you can maintain your form throughout!
Focus: Core stren... -
Advanced: 10 minute full body balance...
Purpose: This workout is a stability workout starting with 6 exercises with a 30 second hold, followed by 3 exercises with 10 reps each. The workout starts and finishes a 1 minute plank.
For this workout, you need a raised surface as well as a bosu ball. If you don't have a bosu, you can substi...
