Purpose: This is a 10 minute full-body workout.
You will do each exercise for 45 seconds with a 15 second rest.
This is a great in-season workout for conditioning program endurance.
Small hand weights are optional in this workout.
Focus: Full body strength, explosive power, anerobic cardio, conditioning, in-season workout, program endurance, competition preparation.
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Beginner-Foundation: 10 minute isomet...
Purpose: Follow-along with Sarah in this 10 minute core workout.
This workout is a sequence of plank holds to build your core stability and strength.
Focus: Core strength, isometric strength, stability, abs, obliques, back strength.
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Foundation-Advanced: 10 minute skater...
Purpose: Follow along in this 10 minute balance class with Sarah to work on your control and stability to improve your on-ice control.
This also could be used as a great off-ice balance warm-up before training.
Focus: Balance, stability, injury prevention, stabilizer muscles, skater specific ...
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Advanced-Elite: 15 minute deep stabil...
Purpose: Grab a resistance band and follow-along with Sarah for this 15 minute resistance band workout. This workout is a great full body deep stabilizer muscle workout.
Use a heavier resistance band for more of a challenge, but make sure you can maintain your form throughout!
Focus: Core stren...
