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Workouts

Advanced-Elite: Deep hips and glutes tone and strengthen barre style workout

17m

Up Next in Advanced & Elite

  • Advanced-Elite: Deep lower body muscl...

    Purpose: Strengthen and tone your quads, hamstrings, calves, and glutes with this barre style workout.

    Format: Warmup, guided sequence of exercises for reps

    Equipment: Chair/barre, loop resistance band (optional)

    Focus: Muscle tone, deep muscle strength, stability, glutes, hamstrings, quads, ...

  • Foundation-Advanced: Upper body and c...

    Purpose: Follow-along with Sarah in this 15 minute upper body and core strength workout. You will need a raised surface and hand weights for this workout.
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