Purpose: Strengthen and tone your quads, hamstrings, calves, and glutes with this barre style workout.
Format: Warmup, guided sequence of exercises for reps
Equipment: Chair/barre, loop resistance band (optional)
Focus: Muscle tone, deep muscle strength, stability, glutes, hamstrings, quads, calves
Up Next in Advanced & Elite
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Foundation-Advanced: Upper body and c...
Purpose: Follow-along with Sarah in this 15 minute upper body and core strength workout. You will need a raised surface and hand weights for this workout.
There are two circuits in this workout, with ten reps of each exercise. You will do three sets of both circuits.Focus: Full body core, bic...
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Foundation-Advanced: 10 minute skater...
Purpose: Follow along in this 10 minute balance class with Sarah to work on your control and stability to improve your on-ice control.
This also could be used as a great off-ice balance warm-up before training.
Focus: Balance, stability, injury prevention, stabilizer muscles, skater specific ...
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Advanced-Elite: 15 minute deep stabil...
Purpose: Grab a resistance band and follow-along with Sarah for this 15 minute resistance band workout. This workout is a great full body deep stabilizer muscle workout.
Use a heavier resistance band for more of a challenge, but make sure you can maintain your form throughout!
Focus: Core stren...
