Purpose: Follow-along with Sarah in this 15 minute upper body and core strength workout. You will need a raised surface and hand weights for this workout.
There are two circuits in this workout, with ten reps of each exercise. You will do three sets of both circuits.

Focus: Full body core, bic...

Purpose: Follow along in this 10 minute balance class with Sarah to work on your control and stability to improve your on-ice control.

This also could be used as a great off-ice balance warm-up before training.

Focus: Balance, stability, injury prevention, stabilizer muscles, skater specific ...

Purpose: Grab a resistance band and follow-along with Sarah for this 15 minute resistance band workout. This workout is a great full body deep stabilizer muscle workout.

Use a heavier resistance band for more of a challenge, but make sure you can maintain your form throughout!
Focus: Core stren...

Purpose: This workout is a stability workout starting with 6 exercises with a 30 second hold, followed by 3 exercises with 10 reps each. The workout starts and finishes a 1 minute plank.

For this workout, you need a raised surface as well as a bosu ball. If you don't have a bosu, you can substi...