Purpose: This is a standing glute workout that you can easily do at home.

Equipment needed: No Equipment

Focus: Lower body strength, glutes, hip flexors

Purpose: This video is a barre inspired glute workout.

Equipment needed: Yoga block, chair/counter
Focus: Barre, glutes, lower body strength, deep glute strength, injury prevention, standing glute exercises, lateral leg extensions, post-season

Purpose: This video is a fast but difficult Pilates/yoga style core workout.
Equipment needed: Yoga mat, hand weight (optional)

Focus: Core strength, abs, hip flexors, pelvic floor, obliques, deep core muscles

Purpose: Strengthen and tone your glutes, along with your hip flexors, quads and hamstrings with this barre style workout.

Format: Warm-up, guided sequence of exercises for reps, cool-down

Equipment: Chair/barre, loop resistance band (optional)
Focus: Muscle tone, deep glute strength, quads, h...

Purpose: Strengthen and tone your quads, hamstrings, calves, and glutes with this barre style workout.

Format: Warmup, guided sequence of exercises for reps

Equipment: Chair/barre, loop resistance band (optional)

Focus: Muscle tone, deep muscle strength, stability, glutes, hamstrings, quads, ...

Purpose: Follow-along with Sarah in this 15 minute upper body and core strength workout. You will need a raised surface and hand weights for this workout.
There are two circuits in this workout, with ten reps of each exercise. You will do three sets of both circuits.

Focus: Full body core, bic...

Purpose: Follow along in this 10 minute balance class with Sarah to work on your control and stability to improve your on-ice control.

This also could be used as a great off-ice balance warm-up before training.

Focus: Balance, stability, injury prevention, stabilizer muscles, skater specific ...

Purpose: Grab a resistance band and follow-along with Sarah for this 15 minute resistance band workout. This workout is a great full body deep stabilizer muscle workout.

Use a heavier resistance band for more of a challenge, but make sure you can maintain your form throughout!
Focus: Core stren...

Purpose: This workout is a stability workout starting with 6 exercises with a 30 second hold, followed by 3 exercises with 10 reps each. The workout starts and finishes a 1 minute plank.

For this workout, you need a raised surface as well as a bosu ball. If you don't have a bosu, you can substi...