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Workouts

Advanced-Elite: 15 minute deep stabilizer muscles full body workout

15m

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  • Advanced: 10 minute full body balance...

    Purpose: This workout is a stability workout starting with 6 exercises with a 30 second hold, followed by 3 exercises with 10 reps each. The workout starts and finishes a 1 minute plank.

    For this workout, you need a raised surface as well as a bosu ball. If you don't have a bosu, you can substi...