Level: Foundation
Base exercise: Waltz jump backward outside twizzles
Variation: None Purpose: This drill helps skaters practice quickly snapping into air position from an axel take-off. Skaters also need to be properly aligned over their axis to be able to continue the rotation into the twizzle. Exiting from the twizzle also helps skaters practice landing on a running backward outside edge.
Helps with these common mistakes: Slow into air position, Not fully closing in air position, resisting rotation in the axel. No running edge on the landing
Associated skating element: Axel
Rotational direction demonstrated: Counterclockwise
Equipment: No equipment
Up Next in Follow through
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Foundation: On ice waltz/axel entry t...
Level: Foundation
Base exercise: Waltz/axel entry to take-off repetitions
Variation: On a straight line, finish with take-off into 1/2 turn with checked landing
Purpose: This drill helps skaters practice the control needed for their free side to resist swinging when stepping in on an edge. By ... -
Foundation: On ice waltz/axel follow-...
Level: Foundation
Base exercise: Waltz jump on the circle
Variation: Axel take-off position, quick snap down from take-off foot to landing foot when transferring from follow through to air position
Purpose: This drill helps skaters practice quickly transferring their weight from their take-off... -
Foundation: On ice axel take-off to f...
Level: Foundation
Base exercise: Axel take-off to follow-through, takeoff to air position
Variation: Facing the boards
Purpose: This drill helps skaters break down each position for the axel and make sure their alignment and timing is correct. Using the boards especially helps skaters ensure ...
