Level: Foundation
Base exercise: Waltz/axel entry to take-off repetitions
Variation: On a straight line, finish with take-off into 1/2 turn with checked landing
Purpose: This drill helps skaters practice the control needed for their free side to resist swinging when stepping in on an edge. By practicing on a straight line first, skaters can gain control in a progressive manner to build the control needed for the harder outside edge entry. Finishing with a follow through into a waltz jump with a checked landing also helps skaters test and improve their control for these phases of the jump.
Helps with these common mistakes: Swingy axel, lack of control with free side, free side releases too soon, skid or sliding into axel.
Associated skating element: Axel
Rotational direction demonstrated: Counterclockwise
Equipment: No equipment
Up Next in Follow through
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Foundation: On ice waltz/axel follow-...
Level: Foundation
Base exercise: Waltz jump on the circle
Variation: Axel take-off position, quick snap down from take-off foot to landing foot when transferring from follow through to air position
Purpose: This drill helps skaters practice quickly transferring their weight from their take-off... -
Foundation: On ice axel take-off to f...
Level: Foundation
Base exercise: Axel take-off to follow-through, takeoff to air position
Variation: Facing the boards
Purpose: This drill helps skaters break down each position for the axel and make sure their alignment and timing is correct. Using the boards especially helps skaters ensure ...
