Waltz/Axel
Foundation: On ice waltz/axel follow-through to air position lockdown 1/2 turn
Episode 2
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5s
Level: Foundation
Base exercise: Waltz jump on the circle
Variation: Axel take-off position, quick snap down from take-off foot to landing foot when transferring from follow through to air position
Purpose: This drill helps skaters practice quickly transferring their weight from their take-off foot to the landing by emphasizing a strong press down with the landing leg when moving from follow through to air position.
Helps with these common mistakes: Slow to get into rotation, not fully transferring weight to landing side, axis during air position.
Associated skating element: Axel
Rotational direction demonstrated: Counterclockwise
Equipment: No equipment
Up Next in Follow through
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Foundation: On ice axel take-off to f...
Level: Foundation
Base exercise: Axel take-off to follow-through, takeoff to air position
Variation: Facing the boards
Purpose: This drill helps skaters break down each position for the axel and make sure their alignment and timing is correct. Using the boards especially helps skaters ensure ...
