Purpose: This is a standing glute workout that you can easily do at home.
Equipment needed: No Equipment
Focus: Lower body strength, glutes, hip flexors
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Advanced-Elite: Barre style deep glut...
Purpose: This video is a barre inspired glute workout.
Equipment needed: Yoga block, chair/counter
Focus: Barre, glutes, lower body strength, deep glute strength, injury prevention, standing glute exercises, lateral leg extensions, post-season -
Advanced-Elite: Pilates/yoga style co...
Purpose: This video is a fast but difficult Pilates/yoga style core workout.
Equipment needed: Yoga mat, hand weight (optional)Focus: Core strength, abs, hip flexors, pelvic floor, obliques, deep core muscles
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Advanced-Elite: Deep hips and glutes ...
Purpose: Strengthen and tone your glutes, along with your hip flexors, quads and hamstrings with this barre style workout.
Format: Warm-up, guided sequence of exercises for reps, cool-down
Equipment: Chair/barre, loop resistance band (optional)
Focus: Muscle tone, deep glute strength, quads, h...
