Purpose: This video introduces what fundamental concepts skaters need to focus on when they are training off-ice to maintain good form and technique on and off the ice. Signe breaks down three fundamental off-ice exercises and what common mistakes to look for and key cues to use while teaching these exercises.
Focus: Basic technique, injury prevention, common mistakes, hip range of motion, squat technique, alignment, hip range of motion, upper body position, proper muscle engagement, muscle isolation, body awareness, muscle activation
Up Next in Strength & conditioning education
-
3 key components to generating power ...
Purpose: This video breaks down three necessary aspects for a skaters' training to be able to generate power in their jumps, and explains how skaters can use their off-ice training to address these key aspects.
Focus: Force production, range of motion, triple extension, alignment, power, jump h...
-
Beginner-Elite: Will off-ice training...
Overview:
0:00 Rationale for the topic
0:42 Definition of bulking (versus muscle development)
1:45 Typical off-ice training types
2:45 Stages of muscle bulking
4:20 Sport type: weight to body ratio
7:15 Nutrition considerations with bulking
10:08 Olympic gymnast research
11:00 Flexafit program fo...
