Live stream preview
Purpose: This video breaks down three necessary aspects for a skaters' training to be able to generate power in their jumps, and explains how skaters can use their off-ice training to address these key aspects.
Focus: Force production, range of motion, triple extension, alignment, power, jump height, vertical height, ankle range of motion, movement efficiency, proper technique, injury prevention, off-ice training, jump timing, training intensity
Cast
Up Next in Strength & conditioning education
-
Beginner-Elite: Will off-ice training...
Overview:
0:00 Rationale for the topic
0:42 Definition of bulking (versus muscle development)
1:45 Typical off-ice training types
2:45 Stages of muscle bulking
4:20 Sport type: weight to body ratio
7:15 Nutrition considerations with bulking
10:08 Olympic gymnast research
11:00 Flexafit program fo...
