Overview:
0:00 Rationale for the topic
0:42 Definition of bulking (versus muscle development)
1:45 Typical off-ice training types
2:45 Stages of muscle bulking
4:20 Sport type: weight to body ratio
7:15 Nutrition considerations with bulking
10:08 Olympic gymnast research
11:00 Flexafit program for off-ice
12:20 Relevance of off-ice and strength training for figure skating
14:00 Ballet dancer example
15:00 Closing remarks

Focus: Leg bulking, strength training, skater education, sport specific strength training