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Lutz

Advanced-Elite: Banded free leg lutz reach back drill

23s

Up Next in Picking & take-off

  • Advanced-Elite: Lutz reach back to pi...

    Purpose: This drill works on the coordination and position of the free leg and the arms in the lutz reach back to picking phase.

    Focus: Lutz reach back, lutz picking, arm position, free leg position, timing and rhythm

  • Advanced-Elite: Resisted lutz outside...

    Purpose: This drill helps skaters work on the strength of their skating leg's outside edge pull back during the picking phase into the follow-through and transfer of the lutz jump

    Focus: Lutz reach back, lutz picking, lutz take-off, lutz follow-through, skating side leg, outside edge, stability,...

  • Advanced-Elite: Off-ice lutz entry & ...

    Purpose: This drill helps skaters work on the stability of their skating leg on the picking and take-off phase of the lutz jump.

    Focus: Standing leg stability, free leg position, free hip position, reach back, upper body position