Purpose: This drill helps skaters work on the stability in their skating leg and strength in their free leg with the lutz reach back.

Focus: Lutz entry, lutz picking, lutz reach-back, lutz take-off, stability, balance, free leg strength

Purpose: This drill works on the coordination and position of the free leg and the arms in the lutz reach back to picking phase.

Focus: Lutz reach back, lutz picking, arm position, free leg position, timing and rhythm

Purpose: This drill helps skaters work on the strength of their skating leg's outside edge pull back during the picking phase into the follow-through and transfer of the lutz jump

Focus: Lutz reach back, lutz picking, lutz take-off, lutz follow-through, skating side leg, outside edge, stability,...

Purpose: This drill helps skaters work on the stability of their skating leg on the picking and take-off phase of the lutz jump.

Focus: Standing leg stability, free leg position, free hip position, reach back, upper body position