"Purpose: This is a short workout that targets the core and the upper body.
Format: 3 sets, 4 exercises
Equipment: Hand weights
Focus: Full body strength, core strength, bicep strength, triceps strength, abdominal strength, deep core strength"
Up Next in Beginner & Foundation
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Beginner-Foundation: Off-ice ladder d...
Purpose: Build your agility and reaction time with these follow along ladder exercises. It's important for skaters to practice agility and reaction time so that they can improve their quickness and coordination into their on ice skills.
Focus: Agility, reactivity, quick twitch, coordination, ti...
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Beginner-Foundation: Off-ice beginner...
Purpose: This follow-along video is a great class to do to work on improving your balance. Balance is such an important skill for figure skaters to work on because so much of figure skating is done on one foot. This class starts with some basic balance positions and then ends with some skating sp...
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Beginner-Foundation: Deep core and pe...
Overview:
0:00 Importance of pelvic floor and deep core strengthening
1:05 Overview of the 3 exercises and workout structure
2:15 First exercise
4:01 Second exercise
5:21 Third exercise
6:24 Round 2 of the workout
9:20 Round 3 of the workout
12:00 Closing remarksFocus: Deep core strength, pel...
