Purpose: This plyometric workout is great for skaters to work on their anerobic cardio conditioning and get up their endurance for program run-throughs

Focus: Explosive power, conditioning, program endurance, anerobic cardio, vertical height

"Purpose: This is a short workout that targets the core and the upper body.

Format: 3 sets, 4 exercises

Equipment: Hand weights
Focus: Full body strength, core strength, bicep strength, triceps strength, abdominal strength, deep core strength"

Purpose: Build your agility and reaction time with these follow along ladder exercises. It's important for skaters to practice agility and reaction time so that they can improve their quickness and coordination into their on ice skills.

Focus: Agility, reactivity, quick twitch, coordination, ti...

Purpose: This follow-along video is a great class to do to work on improving your balance. Balance is such an important skill for figure skaters to work on because so much of figure skating is done on one foot. This class starts with some basic balance positions and then ends with some skating sp...

Overview:
0:00 Importance of pelvic floor and deep core strengthening
1:05 Overview of the 3 exercises and workout structure
2:15 First exercise
4:01 Second exercise
5:21 Third exercise
6:24 Round 2 of the workout
9:20 Round 3 of the workout
12:00 Closing remarks

Focus: Deep core strength, pel...

Purpose: Follow-along with Sarah in this 15 minute upper body and core strength workout. You will need a raised surface and hand weights for this workout.
There are two circuits in this workout, with ten reps of each exercise. You will do three sets of both circuits.

Focus: Full body core, bic...

Purpose: This is a 10 minute full-body workout.

You will do each exercise for 45 seconds with a 15 second rest.

This is a great in-season workout for conditioning program endurance.

Small hand weights are optional in this workout.
Focus: Full body strength, explosive power, anerobic cardio...

Purpose: Follow-along with Sarah in this 10 minute core workout.

This workout is a sequence of plank holds to build your core stability and strength.

Focus: Core strength, isometric strength, stability, abs, obliques, back strength.

Purpose: Follow along with Sarah with this conditionining workout as she starts with three exercises of ten reps each as a AMRAP workout--as many sets as possible.

She follows it with a circuit with a set of exercises for the full body.

This is a great in-season workout to maintain good condi...

Purpose: Follow along in this 10 minute balance class with Sarah to work on your control and stability to improve your on-ice control.

This also could be used as a great off-ice balance warm-up before training.

Focus: Balance, stability, injury prevention, stabilizer muscles, skater specific ...

Purpose: This workout is an upper body and arm circuit of 4 exercises, 1 minute on 10 seconds off, with two sets.

To make this workout more challenging, use small hand weights with each of the exercises.

Focus: Upper body strength, arm strength, shoulder strength, shoulder injury prevention,...

Purpose: This workout is a great lower body workout for beginners.

There are 5 exercises that are done for 8 reps on each side. There are two sets in this workout.
To increase the difficulty, add in hand weights or ankle weights.

Focus: Lower body strength, glute strength, quad strength, ha...