Purpose: This follow-along video is a great class to do to work on improving your balance. Balance is such an important skill for figure skaters to work on because so much of figure skating is done on one foot. This class starts with some basic balance positions and then ends with some skating specific balance exercises.
Focus: Balance, stability, ankle strength, skating quality, leg extensions, edges.
Up Next in Beginner & Foundation
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Beginner-Foundation: Deep core and pe...
Overview:
0:00 Importance of pelvic floor and deep core strengthening
1:05 Overview of the 3 exercises and workout structure
2:15 First exercise
4:01 Second exercise
5:21 Third exercise
6:24 Round 2 of the workout
9:20 Round 3 of the workout
12:00 Closing remarksFocus: Deep core strength, pel...
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Foundation-Advanced: Upper body and c...
Purpose: Follow-along with Sarah in this 15 minute upper body and core strength workout. You will need a raised surface and hand weights for this workout.
There are two circuits in this workout, with ten reps of each exercise. You will do three sets of both circuits.Focus: Full body core, bic...
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Foundation-Advanced: 10 min in-season...
Purpose: This is a 10 minute full-body workout.
You will do each exercise for 45 seconds with a 15 second rest.
This is a great in-season workout for conditioning program endurance.
Small hand weights are optional in this workout.
Focus: Full body strength, explosive power, anerobic cardio...
