Struggling to rotate fast enough, stay centered, or stop falling on your Axel? This focused webinar breaks down the three most common alignment errors that hold skaters back — and shows you exactly how to fix them both on and off the ice.
Led by international coach and FLEXAFIT founder Signe Ronka, you’ll learn how to identify misalignments in your take-off, axis, and landing, and how small corrections in body positioning can completely transform your jump.
Perfect for skaters, coaches, and parents who want to understand the why behind common Axel struggles — and how to finally make that breakthrough.
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Fast-Twitch Training for Faster Rotat...
Join international coach and FLEXAFIT founder Signe Ronka as she breaks down the key focus areas for developing faster twitch in jumps. This training combines fitness exercises, sport-specific drills, plyometrics, and jump technique tips to help skaters generate explosive power, rotate quicker, a...
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Simple proactive health and wellbeing...
Purpose: This video introduces a simple meditative breathing exercise that skaters can do to improve their mental wellbeing and focus. Paola also talks about different health measures skaters can to do practice preventative wellness and to maintain optimal athletic performance.
Focus: Breathing...
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Why off-ice jumps are essential & key...
Purpose: This video explains why off-ice jumps are such an important part of a figure skater's training regime, and the unique benefits a skater can experience from training off-ice jumps in addition to their on-ice jump training. Signe also explores the key areas that a skater should focus on wh...
