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Figure Skating Off-Ice Jump Training with Signe Ronka - Improve Your Jumps
The FLEXAFIT Show
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16m
Jump basics, technique, what to watch for, common errors, exercises to improve jumps
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How to Increase Fast Twitch on Double...
Increase fast twitch on double axel on and off the ice:
- 3 concepts to improve fast twitch,
- what causes jump to slow down,
- how to increase the quickness of execution,
- 3 common errors, how to fix them training off ice. -
How to Improve Your Axel Jump
Are you swinging too far into the circle on your axel or double axel take off?
Is your free leg getting too wide on the follow through?Follow Signe Ronka and these exercises to help improve a narrow follow through.
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FLEXAFIT Resistance Band Workout
In this episode Signe demonstrates 5 resistance band workouts
Link to purchase:
https://flexafit.com/store/category/resistance-bands
