The Worlds Leading Sport Specific Off-ice Training for Figure Skaters and Roller Skaters
Join superstar figure skating jump and fitness training master, Signe Ronka, on a digital journey to work towards your goals in skating and overall well being.
Follow Signe as she leads you through various exercise videos you can do at home, regardless of age or experience level.
Adults skaters are a growing community in figure skating. It is important to pay attention to the off-ice component of training for adults to help prevent unnecessary injuries. Including a proper warm up, workout routine and cool down is key to longevity in the sport of figure skating.