Live stream preview

Watch this video and more on JUMP AND TRAIN WITH SIGNE

Watch this video and more on JUMP AND TRAIN WITH SIGNE

Subscribe Learn more

Already subscribed? Sign in

FLEXAFIT Resistance Band Workout

The FLEXAFIT Show • 17m

Up Next in The FLEXAFIT Show

  • Exercises for Skaters with Exercise Ball

  • Importance of Off-Ice Training for Ad...

    Adults skaters are a growing community in figure skating. It is important to pay attention to the off-ice component of training for adults to help prevent unnecessary injuries. Including a proper warm up, workout routine and cool down is key to longevity in the sport of figure skating.

  • Figure Skating Off-Ice Jumps - Lutz

    Off-Ice Lutz Jump- How to Maintain the Outside Edge

    The lutz jump is a complicated jump to complete on the floor.

    When performing the lutz on the floor, it is important to maintain weight pressing into the gliding foot until the transfer to the picking foot for as long as possible. If pressure...