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The Worlds Leading Sport Specific Off-ice Training for Figure Skaters and Roller Skaters
Join superstar figure skating jump and fitness training master, Signe Ronka, on a digital journey to work towards your goals in skating and overall well being.
Follow Signe as she leads you through various exercise videos you can do at home, regardless of age or experience level.
The FLEXAFIT Show
Discussions, demonstrations, reviews, everything you need to know when it comes to skating and off ice training! How to warm up & cool down, how to prevent injuries, and how to work on specific skating elements are only some of the topics covered.